When I worked my office jobs, I looked forward to going out to lunch. But I always felt a twinge of guilt about it when some of my colleagues humble-bragged about having to eat at their desks because, you know, they were “sooooooooooo swamped!” However, taking breaks, especially small ones, is not a sign of…
Category: health
Hate New Year’s Resolutions? Try a Different Approach
Another year has arrived, and you might be thinking of making a change. Want to lose weight? Considering giving Dry January a try? The new year often reminds us of changes we want to complete. Therefore, making a New Year’s resolution might seem like the logical thing to do. However, does the idea make you groan? Do…
Quick Note: Take Time to Zone Out
When you’re staring down a problem and can’t seem to move beyond it, purposefully zone out. If you let your mind wander, you might stumble upon a solution. Research suggests that mentally pulling away can boost your creativity. You can also pull yourself away from the immediate task and focus on something else. That problem will…
Quick Note: Just Breathe–Expectations vs. Reality
Just breathe. When I typically see or hear this phrase, I roll my eyes. If you feel the same way, I understand. But before you dismiss this thought as some “eat pray love” BS, hear me out. When you’re feeling anxious, desperate, or up against a wall, sometimes the best thing to do is take…
Photo Friday: Get Your Flu Shot
Click HERE to find a flu vaccine near you.
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