You Need to Remember This Rule: 20-20-20

I remember one time when my boyfriend and I patronized our favorite taproom. I had a very productive day writing, so I felt I deserved some “Miller Time.” When we got to the venue, we moved toward the bar to see what was on tap. I looked up at the menu board, but the words…

How Clutter Is Making You Miserable

Decluttering seems to be fashionable these days, especially for people who are sheltering in place because of the you-know-what-virus. When I get around to it, decluttering does wonders for my life, leaving room for more important things. Unfortunately, clutter afflicts many of us, and it’s making us miserable. The average household in the U.S. holds…

Fear Might Not Be the Reason for Avoiding the Dentist

My post yesterday was about facing fear and taking necessary actions, even though they may seem scary. I talked a lot about the fear of going to the dentist, something that affected me for several years. Despite the worst my imagination could conjure, I bit the bullet and got the dental care I needed. After…

How I Learned to Feel the Fear . . . and Do It Anyway

For several years in my early adulthood I didn’t go to the dentist. I know, gross. You’re probably wondering, just how many years is “several?” Not gonna tell; it’s too embarrassing. But I was scared–of the needle, the drill, getting a lecture about neglect, being told in my early 30s I’d need dentures . ….

Why Am I So Hungry?

I was standing in front of my open fridge the other night. I thought I was hungry, but I didn’t know what I was hungry for. After several minutes, I grabbed some sliced cheese and wolfed it down. Just a few minutes later, I thought, “I really didn’t need that.” During times of stress, uncertainty, sadness, or…