Your body is a fantastic piece of organic machinery. It knows when something’s wrong or just a little off. If you pay attention, you’ll know when your body’s telling you that: Your body has ways of communicating its needs to you. Are you listening? If you don’t already, learn to pay attention to your body’s…
Category: living
Quick Note: It’s Not About You
Did someone give you the finger while you were out driving? How about the eye roll from your server when you last went out for coffee? It’s easy to get offended. You might be tempted to react or vent to someone about it later on. Maybe take it for a grain of salt and realize…
Quick Note on Seizing the Chance
Think about the last time you thought, “I should give so-and-so a call. It’s been a while.” Did you follow through? What if you never again had the chance to let that person know how loved they are or what they mean to you? If there’s a person you’re thinking of right now, put down…
Quick Note on Compartmentalization
Psychologists talk about compartmentalization as a way to cope with cognitive dissonance. It’s when we mentally separate feelings or thoughts that clash with each other to avoid discomfort. However, compartmentalization is not always a bad thing. You might need to compartmentalize to function or take care of something important. Suppose you’re recovering from the recent…
unsettled essence 