Don’t feel like exercising? Try these no-workout workouts.

Maybe your job has you sitting most of the day. You know you need some exercise, but some days you just don’t feel like getting all sweaty or spending time at the gym. The good news is that you don’t always have to exerciseto burn calories or get your activity in. The idea is to leverage…

Short Exercises You Can Sneak in During Your Workday

Working from home or being able to do your work behind a computer screen can seem cushy. However, there are some drawbacks to sitting for several hours a day—effortless weight gain, stiff neck and back, loss of muscle tone, and risk of carpal tunnel syndrome. You don’t need to join a gym. Incorporating a little movement…

How to Stay Awake During a Boring Virtual Meeting

Virtual meetings on Zoom and other platforms are an evil necessity on some workdays. While meetings might not be the most coveted part of your job, they don’t have to rob you of your joy. Try these strategies during your next virtual meeting to stay connected . . . or at least stay awake. Don’t…

The Right Way to Quit Your Job

I’m pleased to post this guest article from Ideaspired.com, a place where I get inspiration to live the kind of life I want. Today’s post has practical guidance on quitting your job and starting your own business. If this idea inspires you, read on! There’s a lot to love about a 9-to-5 job: a predictable…

Photo Friday: World Password Day

May 6 was World Password Day (the first Thursday of May). Password security should be an everyday concern. Practice these tips to keep your devices and data secure: Review old passwords and strengthen them with numerals and special characters (@#&*). Use longer passwords–more than 10 characters. Store passwords in other places besides your phone or…