Hate New Year’s Resolutions? Try a Different Approach

Another year has arrived, and you might be thinking of making a change. Want to lose weight? Considering giving Dry January a try? The new year often reminds us of changes we want to complete. Therefore, making a New Year’s resolution might seem like the logical thing to do. However, does the idea make you groan? Do…

A Quick Note: Know Your WHY

As you move toward your goal, you might feel like you’re just trudging through life at times. When this happens, it’s easy to forget why you’re making the transition in the first place. That’s when you need to remind yourself of your WHY. Thinking back to the beginning, what was the big motivator that moved…

4 Ways Daydreaming Can Get You Through the Tough Times

Is daydreaming a distraction from work, or work a distraction from daydreaming? Marty Rubin It’s Friday happy hour. The waiter brings over the shishito peppers, which are bright green and blistered from roasting. We’re just finishing our patatas bravas, which taste just like the ones we sampled for the first time at Madrid’s Mercado de…