Photo Friday: National Pistachio Day

It’s National Pistachio Day! Each them as a snack or enjoy them on ice cream or dessert. Pistachios are great sources of protein, fiber, antioxidants, and vitamin B6. This tree nut reduces the risk of heart disease and provides many other health benefits.

Why Am I So Hungry?

I was standing in front of my open fridge the other night. I thought I was hungry, but I didn’t know what I was hungry for. After several minutes, I grabbed some sliced cheese and wolfed it down. Just a few minutes later, I thought, “I really didn’t need that.” During times of stress, uncertainty, sadness, or…