You Need to Remember This Rule: 20-20-20

I remember one time when my boyfriend and I patronized our favorite taproom. I had a very productive day writing, so I felt I deserved some “Miller Time.” When we got to the venue, we moved toward the bar to see what was on tap. I looked up at the menu board, but the words…

How to Fall Asleep Every Night With No Effort

Lately, there’s a lot to keep us awake at night. The big you-know-what-virus. Fragile economy. Travel uncertainties. For many of us who do freelance work, earning a living seems precarious at times. Worries can occupy our minds and keep us from falling asleep. We can’t underestimate the importance of adequate sleep. According to the National…