As an introvert with ADHD, hyperactivity and daydreaming are normal for me . . and for many others. Both happen when we subconsciously pull ourselves away from boring activities.
4 Ways to Tackle Task Avoidance
Here’s my reason for task avoidance: It’s how I cope with stress. I’m a worrier. Because I’m ADHD and an introvert, I’m in my head A LOT. What if I don’t do it right? What if I look stupid? What if I don’t get it done on time?