Maybe your job has you sitting most of the day. You know you need some exercise, but some days you just don’t feel like getting all sweaty or spending time at the gym. The good news is that you don’t always have to exerciseto burn calories or get your activity in. The idea is to leverage…
Tag: standing
Short Exercises You Can Sneak in During Your Workday
Working from home or being able to do your work behind a computer screen can seem cushy. However, there are some drawbacks to sitting for several hours a day—effortless weight gain, stiff neck and back, loss of muscle tone, and risk of carpal tunnel syndrome. You don’t need to join a gym. Incorporating a little movement…
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