The Best Stress Hacks for Busy People

After I ditched my traditional job and lifestyle for a more nomadic existence, I soon realized how much I underestimated the impact of stress in my new life. As much as I love exploring and working on the road, there’s still plenty to worry about: Is my campsite in the path of the major thunderstorm…

Don’t feel like exercising? Try these no-workout workouts.

Maybe your job has you sitting most of the day. You know you need some exercise, but some days you just don’t feel like getting all sweaty or spending time at the gym. The good news is that you don’t always have to exerciseto burn calories or get your activity in. The idea is to leverage…

Why Am I So Hungry?

I was standing in front of my open fridge the other night. I thought I was hungry, but I didn’t know what I was hungry for. After several minutes, I grabbed some sliced cheese and wolfed it down. Just a few minutes later, I thought, “I really didn’t need that.” During times of stress, uncertainty, sadness, or…

Keep Your Mental Health When Working from Home

Working from home is no longer a sign of laziness or lack of professionalism. Whether it’s for a sticks-and-bricks company or for yourself, remote working can be fulfilling and provide the flexibility that keeps your work and personal life in balance. One factor that often gets overlooked, however, is keeping your mental health while working…